For years, we have been trying to "deal" with the ups and downs of our mood, in particular to mania. And by dealing with it usually means exercising some form of control or harness over this beast.
Now, what if we use a meditative perspective and look at this fascinating period like its a movie?... (more)
I had a hypomanic episode as I was in bed preparing myself to sleep. These had happened more regularly as of late. Visuals come and go, sensory heightened. As I started to see pulsating purple glowing boxes, I told myself to stop whatever I was doing and just sit on the floor, half lotus position... (more)